New Year’s Resolutions are a time-tested tradition — and with the new decade upon us, the energy around them is even higher. But so...

I had a question come up regarding my retreat methodology that I wanted to answer here. 

Why are there 2 group video calls before the...

I’m always talking about how the Enneagram is an incredible tool for self-awareness. 

But after watching some of the video testimonials...

I am fascinated by the question, “Why do people see therapists?” 

I mean — most of what you do with a therapist is talk...

I hear this question a lot from newcomers.

It's a really important question, and this post is meant to be a thorough answer. (I’ll assume...